it’s go time! build a routine, stay accountable in-person with 60 minute private training sessions. transform that hidden goal into your best moment!

leave it all to sam. custom strength training and cardio programming, nutritional protocol, weekly check-ins, postural correction, email/video/app support & more.

want a one-time custom strength training + cardio program created for your specific needs? weight-loss, muscle building, booty building, “toning”, body recomp. I can do that.

email/video/app support included.