SMANTHA ALPHONSUS

11 YEARS OF PERSONAL TRAINING EXPERIENCE

CANADIAN GOLD STANDARD CERTIFIED PERSONAL TRAINER

B.A. SPECIALIZED HONOURS DEGREE IN KINESIOLOGY

PUBLISHED IN INSIDE FITNESS MAGAZINE HOT & FIT 100

BIKINI BODY BUILDING COMPETITOR

  • I knew I wanted to be a personal trainer since the age of 14. It was, and still IS important to me to represent health and wellness for the South Asian community and support people of all different backgrounds. I graduated with a Bachelor’s Degree in Kinesiology & Health Sciences. I've spent 11+ years as a personal trainer helping people become their best selves.

  • At its heart, First Generation Fitness is about challenging the status quo, being a trail blazer, and coming out on top. Not only in fitness — but in health, wealth, and abundance. It's about leaving a legacy. Honouring the generations before us that have given us this opportunity to become the greatest version of ourselves & embodying exactly that.

  • Whether you’re first generation graduated, educated, entrepreneur, or underdog in the making – you’ve gotten to go into the big wide world and make choices for yourself; staying true to who you are and being authentic and genuine in all your endeavors. Now it’s your turn to make your own rules. The future is yours, the time is now.